Coconuts are 70 percent fat. They should be eaten flaked, as a topping in salads. Coconut may also be used in nut butter, or liquefied, to get the milk out of it..
Coconut milk compares to mother's milk in its chemical balance. It is quite a complete protein food when taken in its natural form. Coconut milk is made from the nut itself, by liquefying the meat. The water we get when we open up the coconut is not the milk and does not have a very high mineral content.
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