Fast helps body in burning its own fat.With the burning fat a chemical compound named"Ketones"is released.It cleans digestive system Moreover the villi in intestines.
*In case you are not changing the amount of intake then you need more physical activity becuse of slower metabolism.
*If you neither e slower metabolismLess food is required for same level of activity.In a clean digestive system food is a better way.When body needs less food that you were taking before fast;at less nor exercise more than you are going to be fatter!
*If you fast on periodic basis then you will gradually gain control on your appetite.Before or after fast avoid gorging.If you can control your desire for food as soon as you break the fast only then you can effectively uce and control your weight.
Fasting For Weight-Loss
What is fasting?Fasting is a restriction of usual meal-a diet.We can have a water fast a fruit-fast a meat-fast a Sweet-fast a vegetable-fast or even a fast food-fast.For an overweight person fasting can be a real life saver.Ramadan is an opportunity for fat people to loss their weight but improper fast cn lead to drastic result.Let me throw light on the advantages and disadvantages of the fast before sharing the proper way of fasting.
No comments:
Post a Comment